Cheryl Anderson 325 lb. overload / heavy static hold


Our camera ran out of memory and this was cut-short. Cheryl's son, Glen, captured the start of a 10-second heavy static (overload) hold with 325 lbs. on Cheryl's back (Glen's camera work shows the bar entirely off the rack and the number of plates on each side). Heavy walkouts and static holds/overloads typically follow Cheryl's squat sets in training.







Channel: Sports
Uploaded: October 12, 2008 at 11:07 pm
Author: petitepowerlifter

Length: 00:00:08
Rating:
Views: 92

Tags: squat training

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